Why OCD Should Be Taken Seriously

Why OCD Should Be Taken Seriously

Obsessive-compulsive disorder (OCD) is a mental health condition that is often misunderstood and trivialized in popular culture. The reality, however, is far from trivial: like most other mental illnesses, OCD is a serious mental illness that can profoundly impact an individual’s life, affecting their psychological, emotional, and even physical well-being.

Below we aim to underline why OCD should be taken seriously and the importance of appropriate treatment.

Understanding OCD

OCD is characterized by obsessions (unwanted, intrusive thoughts, images, or urges) and compulsions (repetitive behaviors or mental acts performed to alleviate the distress caused by obsessions). These obsessions and compulsions consume considerable time and energy, leading to significant distress and impairment in daily life.

Complications that May Arise from OCD

Impact on Mental Health

The persistent cycle of obsessions and compulsions can lead to severe anxiety and depression. The distressing nature of the thoughts and the exhausting rituals can contribute to feelings of hopelessness and despair, making it essential to seek professional help as soon as possible.

Additionally, people with OCD may turn to substance use to numb or cope with the intense and intrusive obsessions and compulsions, which can potentially lead to substance use disorders.

Impact on Daily Life

OCD can interfere with all aspects of daily life, including work, school, and personal relationships. The time-consuming nature of compulsions can lead to poor productivity, missed workdays, and poor performance in school. It is not uncommon for people with OCD to find it impossible to leave the house or to find themselves spending hours on end trying to complete compulsions.

Furthermore, some individuals may become socially isolated due to fear of embarrassment or judgment. This can further exacerbate symptoms and lead to decreased quality of life.

Risk of Co-Occurring Disorders

Individuals with OCD are at a higher risk of developing other mental and physical health disorders, including depression, substance use, anxiety disorders, eating disorders, and tic disorders. This co-occurrence can further exacerbate symptoms, reduce quality of life, and impact treatment outcomes.

Treating for OCD

Cognitive-Behavioral Therapy (CBT)

CBT, particularly a subtype called exposure and response prevention (ERP), is considered the most effective psychological treatment for OCD. It involves gradually exposing an individual to the thoughts, images, and situations that trigger their anxiety and/or compulsions in a controlled setting and teaching them to resist performing their usual compulsive responses.


Selective serotonin reuptake inhibitors (SSRIs) are often used in conjunction with therapy to manage the symptoms of OCD. Medication can help reduce the intensity of obsessions and compulsions, making CBT more effective. Evidence-based treatments like ketamine infusion therapy may also prove helpful in managing treatment-resistant OCD.

Self-Care Practices

Healthy lifestyle habits, including regular exercise, a balanced diet, adequate sleep, stress management, and mindfulness practices, can help manage the symptoms of OCD and improve treatment outcomes.

Support Groups

Connecting with others who are experiencing similar struggles can provide emotional support, decrease feelings of isolation, and provide practical strategies for managing symptoms.

Ketamine Infusion Therapy

As part of the medical arsenal against OCD, ketamine therapy has shown promising results, especially for those who find traditional treatment methods less effective. Ketamine, initially known for its use as an anesthetic, has been found to have rapid-acting antidepressant effects, which can also help to alleviate the distressing symptoms of OCD.

Ketamine works differently from conventional antidepressants. It targets the glutamate system, a neurotransmitter that is not affected by traditional SSRIs. This unique mechanism of action allows ketamine to create new neural pathways in the brain, a process known as synaptogenesis. This could potentially reduce the intrusive thoughts and compulsive behaviors associated with OCD.

Moreover, ketamine is administered under controlled conditions and medical supervision, which ensures its safe usage. It is essential to note that ketamine therapy should be considered as part of a comprehensive treatment approach, including cognitive-behavioral therapy and self-care practices.

Final Thoughts

OCD is a challenging mental health disorder, but understanding its severity and effects can pave the way to effective treatment and a better quality of life. A range of treatments, including cognitive-behavioral therapy, medication, self-care practices, and innovative methods like ketamine therapy, can play a crucial role in managing OCD symptoms.

At Aurora Mental Health & Wellness, we are dedicated to helping you navigate your mental health journey. Our team of professionals is ready to explore the most effective treatment options for your unique situation, including ketamine therapy, to help manage your OCD symptoms.

Remember, reaching out for help is the first step towards a healthier future. If you or a loved one are dealing with OCD, don’t hesitate to contact us at Aurora Mental Health & Wellness. We are here to support you on your path to recovery and improved mental wellness.

If you are interested in learning more about ketamine for OCD treatment in Waite Park, Minnesota, contact Aurora Mental Health and request your consultation today.

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